Birthday freebies 2026: Indulge in free food, drinks and treats on your big day

Everyone deserves to be spoiled rotten on their birthday.

One way to feel extra special is to claim all the goodies on offer from restaurants, cafés and retailers who dish out plenty of generous rewards to customers as they clock up another year.

From free birthday meals and coffees to desserts, drinks and shopping rewards, there are plenty of birthday freebies to look out for in 2026.

We've created a list of all the best birthday freebies so that you can go make sure you don't miss out.

Krispy Kreme birthday freebie: Get a free doughnut

A birthday doughnut is one of the easiest freebies to claim. Members of Krispy Kreme Rewards can receive a free Original Glazed doughnut during their birthday month through the app.

What you get: Free Original Glazed doughnut.

How to claim: Join Krispy Kreme Rewards and add your date of birth. The reward is redeemed through the app and is generally valid in Krispy Kreme stores rather than supermarket concessions

Costa Coffee birthday freebie: Get a free cake

Costa Club members can enjoy a free sweet treat around their birthday, making it the perfect excuse to pair a coffee with a slice of cake.

What you get: Free cake or sweet treat.

How to claim: Join Costa Club, add your birthday and opt into marketing communications. The reward is usually valid for seven days from your birthday and excludes some products, including whole cakes.

Greggs birthday freebie: Get a free sweet treat

Greggs has become a favourite among birthday freebie hunters. App users can receive a complimentary sweet treat every year, whether that's a doughnut, cupcake or another sugary snack.

What you get: Free sweet treat.

How to claim: Download the Greggs app and join Greggs Rewards. No minimum spend is required, but the reward only applies to selected sweet products

Lidl Plus birthday freebie: Get a free bakery item

Your local supermarket can get involved in the birthday celebrations too. Lidl Plus users can receive a free bakery item around their birthday, making this one of the easiest offers to claim.

What you get: Free bakery item.

How to claim: Download Lidl Plus and activate the birthday coupon in the app. The coupon is typically valid for seven days and applies to selected bakery products only

Subway birthday freebie: Get a free cookie

Subway Rewards members may receive a birthday reward depending on their membership level and account activity.

What you get: A birthday reward which may include a cookie or other treat.

How to claim: Join Subway Rewards and add your date of birth. Rewards can vary depending on your loyalty tier and location.

Hotel Chocolat birthday freebie: Get a free voucher

If chocolate is your love language, you'll want to sign up to Hotel Chocolat's loyalty programme before your birthday rolls around. Members typically receive a birthday reward to put towards their next treat.

What you get: Birthday voucher, usually worth around £5.

How to claim: Join Hotel Chocolat's VIP club through the app. A minimum spend usually applies and the voucher cannot normally be used alongside other offers.

Space NK birthday freebie: Get a free surprise beauty gift

Space NK's NDULGE loyalty scheme offers one of the most generous beauty birthday rewards available. Eligible members receive a surprise birthday gift, with previous rewards including luxury beauty minis from premium brands.

What you get: Surprise birthday beauty gift.

How to claim: Join NDULGE, subscribe to marketing emails and make at least one qualifying purchase within the previous 12 months. Gifts are subject to availability and can sell out. Birthday emails are typically sent during the first week of your birthday month

The Body Shop birthday freebie: Get a free £5 birthday voucher

The Body Shop regularly rewards loyalty members during their birthday month with exclusive offers and discounts.

What you get: A free £5 birthday voucher

How to claim: Join the loyalty programme and add your birthday details. The scheme is free to join and also offers points on purchases throughout the year.

Rituals birthday freebie: Get a free beauty gift

Rituals offers a generous birthday beauty reward to customers. Members have previously been offered products such as shower oils alongside a qualifying purchase.

What you get: Birthday beauty gift with purchase.

How to claim: Join the My Rituals loyalty programme. A qualifying purchase is usually required.

Sephora UK birthday freebie: Get free bonus points

Beauty fans should also keep an eye on Sephora's loyalty programme. Members can receive bonus birthday points that can help unlock future rewards.

What you get: Birthday bonus points.

How to claim: Sign up to the MySephora loyalty programme. Rewards and points can vary depending on your membership tier.

Pizza Express birthday freebie: Get a free rewards

Pizza Express regularly rewards Club members during their birthday month, making it a popular choice for a celebratory meal. The exact reward depends on membership level.

What you get: Bronze members get a free dessert, Silver members get a free Classic Pizza, and Gold members get free prosecco or wine, with specific spend requirements applying

How to claim: Join the Pizza Express Club and add your details. Rewards can vary depending on your loyalty tier.

Wagamama birthday freebie: Get a free reward

Fans of katsu curry and ramen may be able to unlock a birthday reward through Wagamama's Soul Club programme.

What you get: Birthday reward for eligible members.

How to claim: Join Soul Club and meet any qualifying activity requirements. Previous account activity may be required before rewards are issued.

Zizzi birthday freebie: Get a free dining offer

Zizzi regularly sends birthday offers to members of its loyalty scheme, making it a useful saving if you're planning a meal out.

What you get: Birthday dining offer, often linked to the purchase of another meal.

How to claim: Join Zillionaires' Club before your birthday. Offer terms can vary throughout the year.

Harvester birthday freebie: Get a free voucher

Harvester has historically rewarded subscribers with birthday meal offers.

What you get: Birthday dining voucher.

How to claim: Sign up to Harvester emails before your birthday. Exclusions and minimum-spend requirements may apply.

Prezzo birthday freebie: Free birthday cake after your first visit

Prezzo is another restaurant chain that often rewards loyal customers during their birthday month.

What you get: Members who have already dined once can unlock a free birthday cake, making it a nice excuse for a celebratory Italian meal.

How to claim: Download the Club Prezzo app and join the loyalty scheme. Join the Prezzo mailing list and dine at least once.

Nike birthday freebie: Get a free 25% birthday discount

Nike Members can receive an exclusive birthday discount, making it a good time to treat yourself to a new pair of trainers.

What you get: Birthday discount of 25% on selected products.

How to claim: Become a Nike Member and add your date of birth. Exclusions often apply to limited-edition items. You must join at least 10 days before your birthday and receive the promotional email or notification. Sale items, SNKRS releases and selected products are excluded.

ASOS birthday freebie: Get a free discount

ASOS regularly rewards eligible customers with birthday discounts.

What you get: Typically 20% off for most tiers and 25% off for A-Lister members.

How to claim: Join ASOS.WORLD, add your birthday to your account and opt in to communications. Some brands and sale items may be excluded.

Hobbycraft birthday freebie: Get a free voucher

Crafting fans can save money on their next project with Hobbycraft's birthday rewards.

What you get: Birthday reward or voucher.

How to claim: Join Hobbycraft VIP and add your birthday. Some exclusions may apply.

Build-A-Bear Workshop birthday freebie: Get a free bear

Build-A-Bear's famous birthday promotion remains one of the most valuable treats available for children.

What you get: Birthday Treat Bear for the price of your child's age.

How to claim: Register before visiting a participating store. Accessories, outfits and sounds cost extra.

Smiggle birthday freebie: Get a free £5 voucher

Smiggle VIP members can receive a birthday voucher to spend on stationery, gifts and school supplies.

What you get: Smiggler offers a £5 birthday voucher, valid on orders over £20, provided members joined before their birthday month

How to claim: Join Smiggle VIP before your birthday. A minimum spend may apply.

The Entertainer birthday freebie: Get a free voucher

The Entertainer offers birthday rewards and exclusive offers through its Toybox Rewards scheme.

What you get: Birthday discount or voucher. Join Toybox Rewards before your birthday. Offer values can vary.

How to claim: Join Toybox Rewards before your birthday. Offer values can vary.